Services

Athletic Performance Training|

Using proven scientific and holistic concepts that have enhanced and maintained the performance of elite professional, amateur, and youth athletes.

Executive Performance Training |

The Lab’s scientific-driven approach provides clients with the most comprehensive look at their overall health and wellness. Core services are designed around science-based methods and procedures that allow us to safely enhance overall performance in record time.

Corrective Exercise Training|

Our program design works with you to get you back to the activities you love. We serve to create personalized, evidence-based plans to meet your needs.

Adult Strength & Conditioning Course Groups|

An athlete can enter "The Lab" alone but becomes part of something greater. We put the team first in everything we do to provide an encouraging atmosphere that challenges and motivates athletes to compete against themselves and experiment with the limits of their own abilities.

Youth Development Training Group|

Our youth development program is designed to teach the foundational pillars of athletic performance and holistic comprehension of the movement designs of the body.

The quality of services that professional and collegiate teams provide their athletes are offered at "The Lab: Sports Performance & Recovery".

Cupping |

Alternate therapy to help relieve muscle tension, promote cell repair, and aid in other regeneration.

Graston Technique |

Patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function.

FRC Joint Mobilization |

Functional Range Conditiioning is a trademark system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research to access controllable flexibility across articulations of Usable motion.

Myofascia Flexibility Technique|

The fascia is manipulated, directly or indirectly, allowing the connective tissue fibers to reorganize themselves into more flexible, functional fashion.

Spot Massage |

Theraphy to clear merdian pathways and reduce tension and pain in exact detail locations.

Body Composition Scan|

Non-invasive body composition analysis and detailed breakdown of your weight, muscle, fat, and water content.

Normatec Compression Boots |

25 min Single Session $50

25 min 5 Sessions $225 ($45/ Session)

25 min 10 Sessions $400 ($40/ Session)

25 min 20 Sessions $700 ($35/ Session)

Private Training Session (1on1) |

Detailed breakdown assessment training utilized to identify and develop individual skill deficiencies for player enhancement.

Small Group Training (3-6 Athletes Max) |

Peer training that focuses upon targeting personal struggle points while within a group staging to assist one another to understand key points of the training for development. The group training sessions are designed to promote and encourage athletes to better themselves competively.

Team Training Session|

Private group training workout to breakdown team deficiencies to comprehend areas of miscommunication to build unity to be more effective skill wise to build Game IQ & Chemistry.

*** Initial payment date is the start date of monthly renewal sessions.