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The Lab SPR Experience
The Lab SPR Experience
The Lab: Sports Performance & Recovery blends together principles of holistic comprehension with scientific-based methods and procedures that safely develop and enhance the internal, external, & cognitive performance of all our athletes. Knowing that regardless of age physical and mental resilience are vital elements that aid in meeting the demands of living to which our bodies are exposed daily.
The Lab: Sports Performance & Recovery blends together principles of holistic comprehension with scientific-based methods and procedures that safely develop and enhance the internal, external, & cognitive performance of all our athletes. Knowing that regardless of age physical and mental resilience are vital elements that aid in meeting the demands of living to which our bodies are exposed daily.
We in "The Lab" understand the definition of an athlete is not just about physical abilities or competitive performance, but being guided by consistent and disciplined programming to optimize performance in every facet of life.
We in "The Lab" understand the definition of an athlete is not just about physical abilities or competitive performance, but being guided by consistent and disciplined programming to optimize performance in every facet of life.
#MadeInDaLab
#MadeInDaLab
The Team
The Team
Marc Josma: Founder
Lead Athletic Performance Specialist
Corrective Exercise Specialist
FRC Mobility Specialist
Basketball Skills Specialist|
MMA & Boxing Conditioning Specialist
Pre/ Post-Natal Training Specialist
For over 18 years, Marc has been working as a pro basketball skills consultant & performance trainer having worked with elite athletes of all ages and levels.
As the founder of “The Lab,” his goal was to establish a facility that would educate and teach athletes to understand why training movements, not exercises are vital for development. Simply directing exercises does not enlighten athletes to engage in the learning process of self-improvement, as holistic components of internalization to understand the feel of precise movement control in the body and mind are what lead to the peak performance of human movement.
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